tennis elbow or knitters elbow

TENNIS ELBOW OR KNITTERS ELBOW
     I’m sure you’ve heard of Tennis Elbow, but have you heard of Knitters Elbow?  It’s really the same thing.  Pain in the elbow which can also affect the forearms and for knitters, sometimes the thumb.  Just to let you know, only 5% of Tennis Elbow comes from playing Tennis.  Most come from repetitive motion, things like holding a mouse or knitting.  
     What is Tennis Elbow?  It is usually associated with overuse actions of the wrist extensor muscles.  These actions can include repetitive or forceful wrist extension, long periods of  gripping objects, or movements that include forearm supination.  In addition to repetitive motions, long periods of contraction of the wrist extensors may cause Tennis Elbow.  For example, grasping tools or implements during work activities might not involve repetitive motion as much as constant contraction.  Computer users who spend a lot of time operating a mouse can develop Tennis Elbow because of this constant state of tension wrist extensors and flexors are in a constant state of tension.  Because of this state, we also develop inflamation. 
     How can massage help?  Of course, you have probably done some massage on yourself to help relieve the tightness and pain.  I do too.  But a trained massage therapist can work on the tendons of the extensors and flexors, cross fiber strokes, long stripping strokes along with pin and stretch strokes is what I would recommend.  Making sure you are stretching periodically is also a very good idea.  I can show you some stretches, too.  For more information go to http://allfreeknittin.com/tipsforavoidingknittingpain
 

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16 Comments on “tennis elbow or knitters elbow

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